1, physical exercise can change the human form, structure and regulation of human metabolism level, to improve the function of each organ system. These changes, adjust and improve the trend is the progress of human society to adapt.
2, physical exercise can improve the level of human development in the growth and development of, the development of people's greatly extended; physical activity has a significant anti-aging effect, extend the human life span.
3, physical exercise can perform the full impact on the human body, improve people's ability to adapt to nature, ability to work, the ability to work and athletic ability.
4, physical exercise can improve the body's immunity to some of the prevention and treatment of certain diseases, accelerate recovery in patients after medical instruments.
5, physical exercise can improve people's intellectual capacity, improve people's mental state and psychological factors.
6, physical exercise can train the right person fit body, behavior, ability to improve people's aesthetic.
7, physical exercise is beneficial to implement some variation of special traits, and these traits beneficial to human genetic down.
8, physical exercise is the guiding factor in a positive and effective control of the evolution of the human future, it is beneficial to their higher level of human evolutionary development.