On the physiological benefits of sports |
On the physiological benefits of sports
News Source:Wuxi Leisutan Artificial Turf Co.,Ltd -
1. Exercise is conducive to human bone, muscle growth, improve heart and lung function, improve blood circulation system, respiratory system, digestive system functioning condition conducive to human growth and development, improve disease resistance, and enhance the adaptability of the organism.
2. Reduce the chance of children suffering from heart disease in adulthood, hypertension, diabetes and other diseases.
3. Exercise is one of the most active and effective means to enhance physique.
4. You can reduce your risk of premature aging into the period.
5. The Exercise can improve the regulatory function of the nervous system, improve the nervous system changes to complex human activities judgment, and make timely coordination, accurate and rapid response; the body to adapt to changing internal and external environment, maintain normal body life activities . 